Question

List some ways in which you can manage your anxiety and stress.

Answer 1

Answer:

Exercise. Exercise is one of the most important things you can do to combat stress. ...

Consider Supplements. Several supplements promote stress and anxiety reduction. ...

Take a break from the stressor. It may seem difficult to get away from a big work project, a crying baby or a growing credit card bill. .

Depression. ...

Anxiety. ...

Irritability. ...

Low sex drive. ...

Memory and concentration problems. ...

Compulsive behavior. ...

Mood swings.

Answer 2

Ways to manage our anxiety and stress.

Explanation:

• Doing meditation for at least 10 minutes per day and taking 2-3 breaks of 5 minutes during work
• Some matinal or evening physical workouts
• To refresh our mood we need to read some novels or books
• Song listening is also a very good choice that can change or stimulate the mind to calm
• It's a very good way to play any outdoor game regularly