Question

Why do you need to make exercises an integral part of your life style? How can you do it?

Answer 1

Hi mate

This answer is given by Dr.Micheal

Rozien(MD)

Start with overpaying for an excellent pedometer (see 360-5.com) and build to walking 10,000 steps a day everyday. Then add resistance exercises. You can do the YOU On A Diet workout as you use your body as your gym. Resistance exercises should always start 15 or more days before cardio to prevent injuries.

Thirty days after that, consider adding (that was in addition, adding) cardio. But first make sure you are healthy enough for exercise. If you get the A-OK from your doc, then buy a pedometer. You should start tracking your steps. See how many you take on an average day. Then make it a goal to add 250 more a week so you work your way up to 10,000 steps a day. Now you don’t just have to get those steps by getting off the bus a stop early, taking the stairs instead of the elevator, or parking on the other end of the lot from the store.

Do you love swimming as much as Michael Phelps? Jump in! Do you think you could be on Dancing With The Stars? Dance those pants off. The key is finding something you like and that you are likely to keep up. Some people feel more comfortable working with an exercise trainer to get a program in place. Whatever you decide, schedule it into your day as you would a meeting. Set your alarm, get your game on, and do it. Then you can increase the time and intensity as time goes on.

Hope it helps you....

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Answer 2

Reasons for the need to make exercises an integral part of our life style.

Explanation:

Every person today is living a stressful life which is most likely due to being physically inactive. Exercises therefore play a rather vital role in our lives and we have to make it an essential part of our lifestyle. Then there are some ways:-

• We must continue our day with some workouts, such as jogging, walking or yoga
• We must play an outdoor game for a minimum of half an hour
• Preferably use bicycles to avoid going on the market or somewhere nearby by motorcycle
• It's also beneficial to do some exercises in gym