Question

List the benefits gained from Suryanamaskaar

Answer 1

u can get nice posture
u can get ur breathing speed nice
u can get ur digesting power nice
u can be fit and can be strong

Answer 2

Hey Mate here is your answer

10 benefits of Surya namaskar I know

1 strengths our body
2 relives constipation and promotes healthy digestion
3 stimulates the nervous system
4 cure blood pressure
5 improves the capacity of lungs
6 improves blood circulation
7 provides beautiful and glowing skin
8 promotes weight loss
9 improves flexibility to body
10 improves mental and physical balance of body

I hope it will help you