List the cerelas that you eat
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Rice,barely,millet,etc........
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cerals
high fibre (wholegrain) oats, porridge, muesli, wholewheat biscuits. Grains - Rice, barley, corn, polenta, buckwheat, spelt, millet, sorghum, triticale, rye, quinoa, semolina. Other products - Pasta, noodles, English muffin, crumpet, rice cakes, couscous, bulgur, popcorn, flour
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