Question

list the consideration while making diet for old age​

Answer 1

1. Explanation:
2. by giving light food
3. no oil
4. no spicy food
5. no junk food
6. proper exercise
7. proper sleep.

Answer 2

Answer:

Hola!!!

Here is the answer to ur question;

Explanation:

• Eat fruits and vegetables
• Have three servings of calcium rich food.
• Eat at least three ounce sof whole grain,cereals and bread.
• Eat light food rather than oily an dadilterated food.
• Take low fat dairy food (milk,curd etc)
• canned dish with soft bones and fortified plant beverages

Hope it will help you solving your question Tejasvini.....

wishing you a good day..