Question

List the guidelines to be followed in planning diet for a lactating mother.

Answer 1

Thanks for the question!

It is definitely a very interesting question to solve and do some brainstorming.

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The guidelines to be followed in planning diet for a lactating mother are as follows----

*Eat more fresh food during the time of lactation.

*One should consume more whole grains, sprouted grams and fermented foods.

*Take adequate amount of milk/meat/eggs in your diet.

*Add plenty of vegetables and fruits in your diet.

*Avoid any sort of superstitions and food taboos.

*Do not use alcohol and tobacco.

* Exercise regularly.
*Drink more water.
*Eat all meals timely for proper digestion.

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Hope it helps and solves your query!!