List the nutrition which are part of a balance diet. How does each of these nutrition keep us healthy.
Answers
Answer:
- Carbohydrates. An excellent source of energy, carbohydrates should comprise roughly 60% of a person's diet or 310 grams. ...
- Vitamins. ...
- Minerals. ...
- Unsaturated fats. ...
- Protein. ...
- Fibre. ...
- Water.
Answer:
A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.
There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water.
Healthy eating increases energy, improves the way your body functions, strengthens your immune system and prevents weight gain. A varied, balanced diet provides the nutrients you need to avoid nutritional deficiencies. Prevent and treat certain diseases. And each of the nutrients in a balanced diet have these properties and so they keep us healthy
Hope it helps you!
@PrettyNancy