Question

list the three reasons why your body needs to take in nutrients​

Answer 1

3 Reasons Why Nutrients Are Important

• They provide energy. Carbohydrates, fats, and proteins provide the energy your body needs to carry out all the biochemical reactions that occur throughout the day (and night). ...
• They're necessary for body structures. ...
• They help regulate body functions.

Answer 2

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There are three benefits to having a nutritious diet. Below are 3 reasons:

1. Good Nutrition Improves Well-Being

Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Two-thirds of people who eat fresh fruit and vegetables daily report no mental health issues, as reported by the Mental Health Foundation. Compare this to those who do have some level of mental health problems and have generally reported eating less healthy foods and more unhealthy foods. Feelings of well-being can be protected by ensuring that our diet is full of essential fats, complex carbohydrates, vitamins and minerals.

2. It’s Expensive To Be Unhealthy

Nearly two-thirds of American adults are overweight or obese. According to the U.S. Department of Agriculture, a healthier diet could prevent at least $71 billion per year in medical costs and lost lives. That number may be underestimated because it only accounts for diet-related coronary heart disease, stroke, cancer and diabetes. It does not include other diet-related illnesses. Seventy-five percent of health care dollars are spent on treating preventable diseases.

3. Helps You Manage A Healthy Weight

Eating a nutritious diet filled with fruits, vegetables, whole grains, dairy and protein will help maintain a healthy body weight. Janelle Hodovic, a Registered Dietician with UnityPoint Clinic - Weight Loss, says this about nutrition: “There is no one diet, no diet pill and no surgery that lets people eat whatever they want and still expect weight loss and improved health. Maintaining a healthy diet and exercise program will be what is needed to achieve those goals. Use food for its purpose: Nourishment.” Healthy Eating Plate discusses how to make the best eating choices. If eating healthy makes you think about the food you can’t have, refocus your thoughts on the foods you can have. Put a new spin on an old recipe to make it a little healthier. You don’t have to give up your favorite comfort foods; it’s all about balance. Adding a variety of fruits and vegetables to meals can help you control your weight, blood pressure and cholesterol.