Lung capacity is increased by? A) Pranayama B) asana C) pratyahara D) dhyana
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Lung capacity is increased by Pranayama.
- Asana generally means a posture. It is the yoga pose of the body.
- There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.
- It is believed that Patanjali is the father of the yoga asanas. Doing yoga asanas daily is very healthy for humans.
- In yoga, Pranayama is the breathing process. The main aim of this is to improve health.
- Pranayama has several benefits such as reduced high blood pressure, decreases stress. improves long function etc.
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