main source of minerals in our food
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Answers
Answer:
cereals.
fish.
milk and dairy foods.
fruit and vegetables.
nuts.
HEYA, BUDDY !!
➦ The main source of minerals in our food are :-
❍ Milk, fresh fruits, whole grains, legumes, meat.
❍ vegetables, processed meat, small amounts in milk.
❍ Table salt, processed foods, vegetables, unprocessed food.
❍Milk and milk by-products, fish, soy milk, vegetables such as squash, beans cashews
❍ Nuts and seeds, leafy greens, seafood chocolate, oils
❍Cheese, eggs, nuts, turnips, fish, wheat germ, corn, cauliflower
CONCEPT :
➦ The Minerals can be defined as components or elements present in food which is required by our body to develop and function properly. The minerals that our body needs are called essential minerals and they can be divided into two categories. These are macro and micro or trace minerals. The amounts of these minerals needed in our body do not indicate their importance. There’s a list of 20 minerals or chemicals known to be required for various human biochemical processes. Amongst these, oxygen, hydrogen and carbon make the major ones because they make up 96% of the human body weight.
We know that, the importance of minerals Dieticians always recommend following a mineral-rich diet as mineral-rich foods are the best sources of supplying these components in the body. Orange has a lot of calcium in it which is good for the bones, whilst iodised salt has iodine which is highly important for the production of iodine. The dietary focus on minerals derives from an interest in supporting is that a range of biochemical reactions in metabolism requires elemental components
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