main sources of vitamin in our food
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Answer:
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Explanation:
iron — meat, poultry, fish, and beans.
vitamin A — carrots, sweet potatoes, spinach, kale.
vitamin B12 — meat, poultry, fish.
vitamin E — nuts, seeds, vegetable oils.
Answered by
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- iron — meat, poultry, fish, and beans. vitamin A — carrots, sweet potatoes, spinach, kale. vitamin B12 — meat, poultry, fish. vitamin E — nuts, seeds, vegetable oils
Hope it helps you
~Mahi✓
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