Biology, asked by vrindhaushus, 1 month ago

main sources of vitamin in our food

Answers

Answered by johnvarghesepaul765
1

Answer:

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Explanation:

iron — meat, poultry, fish, and beans.

vitamin A — carrots, sweet potatoes, spinach, kale.

vitamin B12 — meat, poultry, fish.

vitamin E — nuts, seeds, vegetable oils.

Answered by mahi7830
3

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  • iron — meat, poultry, fish, and beans. vitamin A — carrots, sweet potatoes, spinach, kale. vitamin B12 — meat, poultry, fish. vitamin E — nuts, seeds, vegetable oils

Hope it helps you

~Mahi✓

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