Question

main sources of vitamin in our food

don't scam, will report​

Answer 1

Explanation:

Vitamins and minerals.

iron — meat, poultry, fish, and beans.

vitamin A — carrots, sweet potatoes, spinach, kale.

vitamin B12 — meat, poultry, fish.

vitamin E — nuts, seeds, vegetable oils.

Answer 2

$\huge\tt{\bullet Vitamin~sources}$

• citrus fruit - including oranges and grapefruit.
• red and green peppers and potatoes.
• strawberries, blueberries and blackberries.
• green leafy vegetables - such as broccoli and brussels sprouts.

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