Question

major components of physical fitness are strength, speed, endurance, flexibility and​

Answer 1

Answer:

Explanation:PHYSICAL FITNESS JUST SIMPLY REFERS TO HOW WE ENDURE THE CHALLANGES WHICH ARE TOUGH. BUT NOT ONLY BEING ENDURABLE ,FLEXIBLE AND SPEED ARE THE MAIN COMPONENTS FORE BEING PHYSICALLY FIT MOST IMPORTANTLY WE NEED TO HAVE THAT MENTAL ABILITY AND POWER TO DO SO.

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Answer 2

The 5-health related fitness of the components are the:

• Physical fitness is the health state which is a well-being state and, especially, the ability of performing aspects of "sports, occupations and daily activities".

According to the 'Fit Day', few components of the physical fitness are,

1. 'Cardiovascular Endurance'.
2. 'Muscular Strength'.
3. 'Muscular endurance'.
4. 'Flexibility' and then
5. 'Body Composition'.

• These are the major components that included with the speed, flexibility, strength and endurance.
• These components are helpful in maintaining the physical fitness of human in good manner.

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Define physical fitness and discuss its components

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