Question

Make a balanced diet chart and different components of food in it

Answer 1

A balanced diet chart of 15- 18 years old children

Carbohydrates - i cup of rice or 4 rotis .
Proteins - 2 eggs or fish curry . 30 g of meat or 20 g of pulses like rajma. 2 glasses of milk.

Vitamins and minerals - include three types of vegetables in the diet . Fruits and roughages . Drink 8-10 glasses of water