make a flow chart on components of food with examples
Answers
Answer:
Explanation:
Energy giving foods:
Food that gives us energy allows us to work and play. Grains like wheat and rice, as well as meals like sugar and chocolate, are some of the foods that provide energy. Fats and carbohydrates are foods that provide energy.
Body Building foods:
Because they are one of the building blocks of body tissue and are required to repair it, proteins are referred to as foods for bodybuilders. They support our body's immune system and aid in the battle against illness. They also act as a source of fuel because our bodies need extra protein to function.
Seafood, lean meat and chicken, fish, eggs, beans and peas, soy, yoghurt, cheese, and unsalted nuts and seeds are some of the foods that are high in protein.
Protective food:
Minerals and vitamins protect our health by preventing sickness. They aid in the development of our bones, teeth, and blood. Several minerals, including salt, calcium, iron, potassium, and iodine. Fresh fruits and vegetables, milk, and eggs are good sources of vitamins and minerals.
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