Question

make a list items under roughage​

Answer 1

Answer:

I hope it helps

Explanation:

Soluble fiber is found in varying quantities in all plant foods, including oatmeal, rye, chia, barley, nuts, beans, lentils, some fruits (including figs, avocado, plums, prunes, berries, ripe bananas, the skin of apples, quinces, and pears), certain vegetables such as broccoli and Jerusalem artichokes, root tubers and root vegetables such as sweet potatoes and onions, psyllium seed husks, and flax seeds. Sources of insoluble fiber include whole grain foods, including whole wheat, corn bran, and brown rice; legumes such as beans and peas, nuts, and seeds; potato skins; lignans; vegetables such as cauliflower, zucchini, celery, carrots, and cucumbers; and some fruits, including avocado, unripe bananas, the skins of some fruits such as kiwis, grapes, and tomatoes

Answer 2

Answer:

corn, cucumber , oats , daliya ,etc.