Make a list of different food items your family consumed in a meal. Categorize their food items into the food groups. Evaluate whether your family consumed balanced meal or not.
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Enjoy food from each of the five food groups and you'll be getting a fantastic mix of the best nutrients and vitamins.
1 Carbohydrates. Carbohydrates give you energy, calcium and B vitamins. ...
2 Protein. ...
3 Dairy products. ...
4 Fruit and vegetables. ...
5 Fats and sugars.
Explanation:
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