Make a list of food items eaten during lunch by you .Try to mention the components in each food item
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1:egg=proteins, fat.
2:potato=carbohydrates, vitamins nd minerals.
3:rice:starch
4:leaf vegetables: minerals
5:milk:vitamins
6:
Carrom:
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Rice:
It contains starch. Starch is a form of carbohydrates that are necessarily required by the body to get enough energy.
Cooked dal:
It contains proteins. Proteins are required by the body for its tissues to function in the right manner.
Green leafy vegetable:
It contains minerals and vitamins. The human body requires different vitamins and minerals for the functioning of the different body parts and also for growth and development.
Potatoes:
They contain carbohydrates, vitamins and minerals. All of these are essential nutrients that the body requires for performing different functions.
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