Question

Make a list of food items eaten during lunch by you . Try to mention the components in each food item.

Answer 1

1:egg=proteins, fat. 2:potato=carbohydrates, vitamins nd minerals. 3:rice:starch 4:leaf vegetables: minerals 5:milk:vitamins 6:

Answer 2

List of food items during lunch-

Roti, dal, ghee, rice, spinach, salad, buttermilk, chicken fry.

Components in each food item-

Roti- carbohydrates

Dal- plant protein

Ghee- animal fats

Rice- carbohydrates, vitamin B

Spinach- iron, iodine, roughage, vitamins

Salad- roughage, vitamins

Buttermilk- water, vitamin D, calcium

Chicken fry- animal protein, fats