Question

make a list of food items that contain all components of food?​

Answer 1

Explanation:

Milk and milk products, pulses, green leafy vegetables, fruits, eggs, fish, meat etc are the food items that contain all components of food.

Answer 2

Milk and milk products, pulses, green leafy vegetables, fruits, eggs, fish, meat etc are the food items that contain all components of food.

The components of our food are –

i) Carbohydrates

ii) Fats

iii) Proteins

iv) Minerals

v) Water

vi) Vitamin

We take all these food items and also added water, nuts, grains, then our balanced diet will be appropriate.