make a list of food items that contains all components of food
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The nutrients present in the food include carbohydrates, proteins, fats, vitamins, and minerals. Food also contains fibers and water beneficial to our body.
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Nutrients Present in Different Food Items.
Food Items Nutrients
Milk Proteins, Fats, Calcium
Wheat Proteins, Carbohydrates
Fruits Fibres, Vitamins, Carbohydrates
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