Question

Make a list of food items that contains all the components of food

Answer 1

Hello Friend!
 A list of the components of food are given below:
1.Carbohydrates. 
2.Fats
3.Proteins
4.Minerals
5.Vitamins
6.Water
7.Roughage.

Some food items contain all or most of these components. For example:
spinach, milk,etc.
However milk will lack Vitamin C....

So one can't get food items that really contain each  and every food component. For that you need to take a balanced diet..

HOPE IT HELPED YOU..PLEASE MARK AS BRAINLIESTT!

Answer 2

HI FRIEND......
there are different types of  components 
The food which contains all components is thali
it contains different types of components
it helps in balanced diet