Make a list of reasons to find out the necesity of food.
Answers
Answer:
"The only food that provides all the nutrients that humans need is human milk," Hattner said. "Mother's milk is a complete food. We may add some solid foods to an infant's diet in the first year of life to provide more iron and other nutrients, but there is a little bit of everything in human milk.
Explanation:
10 Tips: Make Better Food Choices
Find out what you need. Get personalized nutrition information based on your age, gender, height, weight, and physical activity level. ...
Enjoy your food but eat less. ...
Strengthen your bones. ...
Make half your plate fruits and vegetables. ...
Drink water. ...
Eat whole grains more often. ...
Learn what is in foods. ...
Cut back on some foods.
mark me as brainliest plzzzzzzzzz.................................................................