Make a report on the importance of growing microgreens as we are facing health and economic challenges due to current COVID 19 situations.
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Health benefits of microgreens
Medically reviewed by Kathy W. Warwick, R.D., CDE — Written by Megan Ware, RDN, L.D. on November 7, 2019
What are microgreens?
Benefits
Nutrition
How to grow
Diet
Risks
Takeaway
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Microgreens are the seedlings of vegetables and herbs. They are an emerging type of specialty vegetable that people can buy from shops or grow at home from the seeds of vegetables, herbs, or grains. They include some wild species.
Scientists see microgreens as a functional food, which means that they can provide key nutrients in a practical way. Some people call them a superfood.
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