Question

Make a table showing protein and energy contents of ten common foods.

Answer 1

This idea is your answer

Answer 2

Protein is a very important part of food. In our daily lives , we must have proper amount of protein each and everyday to keep us feet and healthy.

There is always the amount of protein which a person should intake varies according to the age. It will never be the same for a  10 year old child and a 50 year old person. So the intake amount should be correct always.

Here I am attaching an image which shows the proper amount of protein and energy which a person should take on daily basis from common foods.