Make a table showing the food groups and their major nutrients.
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Answer:
Major food nutrients includes
- Protein
- Vitamin
- Carbohydrates
- Fats
- Mineral salts
Explanation:
Protein
Includes:Met, Fish Beans and among others
This is mmajorly classified as body builders food , too much of proteins can be unhealthy.
Vitamins
Are again classified into A,B,C,D and K among others
Vegetable are the main sources of vitamins
Carbohydrates
The are energy giving foods which are very necessary are are mainly found within grains
Nutrients are very necessary for the normal development of human and an organism at large
For this to be economical and helpful, the amount of the food nutrients should be balanced fr one to achieve the necessary.
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