Question

Make a table showing the food groups and their major nutrients.

Answer 1

there are 5 food groups they are-

1.Carbohydrate-this group contains starchy foods such as pasta,rice,oats,potatoes,noodles.

2.protein-contains meat,fish,eggs as well as vegetable.

3.Milk and dairy products-milk,yoghurt,chesse.etc

4Fruits and vegetables-frozen tinned dries and juices of fruits and vegetables.

5.Fats and sugars-butter,cream,chocolate,etc

Answer 2

Food and nutrients both are essential for our body . They provide energy to do work and for doing metabolic activities. Both are essential for doing doing work .

These nutrients are come from food , and they fight against various diseases .

Nutrients can be classified into 2 type

Micro nutrients , macro nutrients

Micro nutrients - such type of nutrients are vitamins and minerals . They can get small doses and stay for long time.

Vitamins - vitamins play important role in fighting with diseases and staying healthy

There are 13 essential vitamins requires

For body works and function properly. Deficiency of vitamins doesn't cause any diseases but make body sick .

Minerals- like vitamins mineral also play important role in our body some of the most common minerals like calcium , zinc,and iron.

Calcium provide strength to bones. Mineral are Also very important for our body and function properly.

Macro nutrients - they are eaten in large amount to get energy in our body, they include primary building blocks in our diet. Like protein carbohydrates and fat

Protein - is essential for good health. Every cell from bone to hair, all contain protein. Muscles are made up of actin and myosin muscle protein.protein from antibodies which provides immunity to the body.

Carbohydrate - carbohydrates are necessary for health . Carbohydrate also from blood antigen. They also form anticoagulant such as heparin.

Fats- fats are high in calories, those calories are important energy source for our body.