Question

make a table write different types of vitamins their sources and function​

Answer 1

Answer:

Nutrient

Function

Sources

1. Thiamine (vitamin B1)-nutrient

it's function:

Part of an enzyme needed for energy metabolism; important to nerve function

it's siurces:

Found in all nutritious foods in moderate amounts: pork, whole-grain or enriched breads and cereals, legumes, nuts and seeds

2. Riboflavin (vitamin B2)

-nutrient

it's funcrions:

Part of an enzyme needed for energy metabolism; important for normal vision and skin health

it's sources :

Milk and milk products; leafy green vegetables; whole-grain, enriched breads and cereals

3. Niacin (vitamin B3)

it's functions:

Part of an enzyme needed for energy metabolism; important for nervous system, digestive system, and skin health

it's sources :

Meat, poultry, fish, whole-grain or enriched breads and cereals, vegetables (especially mushrooms, asparagus, and leafy green vegetables), peanut butter

Explanation:

4. Pantothenic acid

it's functions:

Part of an enzyme needed for energy metabolism

it's sourced :

Widespread in foods

5. Biotin

it's functions :

Part of an enzyme needed for energy metabolism

it's sources:

Widespread in foods; also produced in intestinal tract by bacteria

6. Pyridoxine (vitamin B6)

it's functions:

Part of an enzyme needed for protein metabolism; helps make red blood cells

it's sources:

Meat, fish, poultry, vegetables, fruits

7. Folic acid

it's functions:

Part of an enzyme needed for making DNA and new cells, especially red blood cells

it's sources:

Leafy green vegetables and legumes, seeds, orange juice, and liver; now added to most refined grains

8. Cobalamin (vitamin B12)

it's functions :

Part of an enzyme needed for making new cells; important to nerve function

its sources:

Meat, poultry, fish, seafood, eggs, milk and milk products; not found in plant foods

9. Ascorbic acid (vitamin C)

it's functions :

Antioxidant; part of an enzyme needed for protein metabolism; important for immune system health; aids in iron absorption

it's sources:

Found only in fruits and vegetables, especially citrus fruits, vegetables in the cabbage family, cantaloupe, strawberries, peppers, tomatoes, potatoes, lettuce, papayas, mangoes, kiwifruit

you can make it as as an table simply I give you hint:

vitamin. functions. sources

hope it will help you...

please mark my answer as a brainlist

Answer 2

Explanation:

जो आप कह रहे थे ना मुझे अभी मेरे मैंने आपसे भी क्वेश्चन पूछा था कि जो मुझे इन 10 मिनट में फॉलो करेगा मैं उनको फॉलो बैक करूंगी तो मैंने तो आपको फॉलो कर लिया आपने मुझे आंसर में लिखा था नहीं कि ताली मुझे फॉलो करो ना आए तो मैंने तो आपको कर लिया तो अब आप अगर नहीं करेंगे तो मैं आपको अनफॉलो कर रही हूं बाय