Question

Marks
1. Which of the training method develops endurance.
कौन सी प्रशिक्षण विधि सहनशीलता विकसित करती है?
1
(A) Isometric Method (आइसोमेट्रिक विधि) (B) sotonic Method (आइसोटोनिक विधि)
(C) Fartlek Method (फार्टलेक विधि) (D) Pace Run Method (पेस रन विधि)​

Answer 1

Answer:

1)Which of the training method develops endurance.

ans:-Continuous training helps you improve your endurance.

When you train your heart pumps out more blood with each contraction, and therefore sends more oxygen to your muscles. In this way, your heart beats less quickly during exercise as well as when you are resting. This makes it less tired.