Marti wants a more challenging workout session in the same 30-minute exercise block. She currently uses 8-pound weights during her strength training, and she is not ready to increase weight or change routines. Marti should focus on which overload training principle?
a) Frequency; adding additional training days to her workout
b) Intensity; increasing the effort expended during her workout
c) Time; increasing the length of her workouts
d)Type; performing a different activity to achieve her goal
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the correct option is b
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d. type, performing a different activity to achieve a goal is the write answer.
Sometimes, the body gets stubborn by doing the same workout and so there is a need to change the type of workout you are doing.
One can use the same amount of weights along with same time, but change in forms of exercises will offer many benefits.
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