Question

Meaning and definition of physical fitness and wellness

Answer 1

$\huge{HEY!! \: }$

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⚫Meaning and definition of physical fitness and wellness.

⏩$\large{Physical \: Fitness \: }$

▶️Physical fitness is a state where a person is fit. If a person is physically fit then he/she can do various types of works without getting fatigue.

⏩$\large{Wellness}$

▶️Wellness is a state where a person is healthy and live is lifestyle without any medical problem.

Answer 2

Meaning and definition of physical fitness and wellness.

Answer:

Fitness specifically refers to physical health, and is the ability to complete a physical task, or the lack of a physical ailment.

Wellness, on the other hand, refers to the balance of a spectrum of health-related elements in one's life.