meaning and importance of yoga
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Answer:
yoga means breathing rythmatically and systamatucally
Explanation:
yoga is very imp because in it you do doffrent kind of exercises along with the systematic breathing. this alows maximum circulation of blood . yoga was invented by maharishi patnjalu
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Definition of Yoga. The word "yoga" comes from the Sanskrit root yuj, ... Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
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