meaning of hastottanasana
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Hastottanasana is made of three words: hasta, uttana and asana. Hasta means 'arms'; uttana means 'stretch up' and asana means 'posture'. In this posture, the arms are stretched upwards, hence, it is called Hastottanasana.
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Hastottanasana is made up of three words :
hasta,uttana and asana .
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