Question

meaning of yoga importance of yoga​

Answer 1

Answer:

The term "yoga" comes from a Sanskrit word meaning "union." Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. ... Physical postures strengthen and tone muscles, and when performed in rapid succession, can provide cardiovascular conditioning.

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Answer 2

Answer:

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Yoga means exercise

IMPORTANCE OF YOGA

Yoga should be done daily in those pandamic days to keep ourself healthy.

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