Social Sciences, asked by dhindsa1196, 8 months ago

meaning of yoga
importance of yoga

Answers

Answered by Dhriti272

Answer:It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. ... Yoga asanas build strength, flexibility and confidence.

Answered by amandevi1972

Meaning of yoga

The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.

Importance of yoga

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. ... Yoga asanas build strength, flexibility and confidence.

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