_______________ means meditation for a new life
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Meditation is the act of remaining in a silent and calm state for a period of time, as part of a religious training, or so that you are more able to deal with the problems of everyday life. ... Meditation is the act of thinking about something very carefully and deeply for a long time.
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Meditation will help you change your attitude towards life, and provide peace of mind and happiness. It helps you achieve a better understanding of yourself as well as others. ... -Since it helps you clear your head, meditation improves your concentration levels, memory, creativity and also makes you feel rejuvenated.
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