Question

measures for the proper functioning of bones and joints

Answer 1

Keeping your bones and joints healthy becomes more important as we age. Serious conditions such as osteoporosis and arthritis can make it hard to move around and may lead to even more medical issues. There are simple things that you can do to reduce your likelihood of developing these conditions or at least prevent them from becoming worse. Simple lifestyle changes like quitting smoking, getting more calcium, and incorporating weight-bearing exercises can help to protect your bones and joints.

Answer 2

Answer:

Perform strength training. Strength training exercise is especially important for those who suffer from lower extremity joint deficiencies such as knee or hip arthritis, which are conditions that may limit your ability to perform weight bearing exercise. “The key is resistance training ― or bone loading.