Measures south africans can impement during the lockdown to keep their mental health in check
Answers
Answer:
Explanation:
The following are some measures South African can implement throughout the lock-down to keep their mental health in check:
Yoga: Yoga is important for physical as well as for mental health. It keeps our body fit and our mind calm.
Positivity: Everyone should take this lock-down as an opportunity to enhance their skills and work on their hobbies to get positivity.
Communication: people should be in contact with their friends and relatives on the phone or through the internet.
Time with family: people should take lock-down as a chance to be at home with their children and think that this time won't come again and spend time with their families.
To reduce stress they can-
1. Maintain a daily routine.
2. Restrict media and social media coverage to prevent it from becoming too overwhelming. Only obtain info from credible news sources.
3. Acknowledge your feelings and focus on things you can control.
4. Find things to keep you busy (whether it’s constructive or creative) to help lift your mood.
5. Stay connected with your loved ones via technology.
6. If you’re on medication, remember to take it as prescribed
Hope it helps you and thanks for reading!