meditation techniques
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one of the best techniques i have ever learnt is transendental meditation
aaradhyakapoor3:
bbyee
take care
n what is
n how to do
transendental meditation
listen in this meditation u are given a word and u dont have to concentrate on it u have to just remind it and it really works in this meditation u got one of the best sleep u have ever and it relaxed u very much
but this meditation is not easily avail in india
my australian teacher taught me this
tnx ... by d way
my pleasure dear
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