Meet 10 people in your surrounding who are 25-50 years of age and try to find out that how their eating habits and lifestyle affects their health? Prepare a report in about 200-300 words on the same.
Answers
Explanation:
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Report on eating habits is given below.
Explanation:
I met people with different food-eating habits in their daily life. There were a few office going people who had no breakfast at home and were always in a hurry to reach office. They eat at office and at irregular intervals. Due to the lack of physical activity, they gain weight leading to various health problems. Few office going people also followed healthy diet and schedule for going to gym in the morning or after office hours.
Then, I also met children who drank only a glass of milk before going to school and then ate lunch at school. But this maintained their health as they finished their lunch at school and also ate fruits during their fruit break time. There were mothers who are homemakers, had healthy diet and ate healthy food at right time throughout the day. They also practice exercise and Yoga.
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