mental health is not a destination it is a journey
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Recovery is a holistic approach; it is a journey, not a destination. Terms used synonymous- ly in mental health rehabilitation literature focusing on the emerging concept of the recovery model are: recovery-oriented practice, recovery to practice, patient-oriented care, and consumer-based approach.
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Current culture in the United States emphasizes a focus on the present. “It’s the journey, not the destination”. It’s not where you’ve been or where you’re going. What is important is where you are now.
Scripture in the Book of Matthew tells us to be like birds who don’t worry. Worrying cannot add a single hour to our lives. A popular song when I was young told us to “live for today and don’t worry ‘bout tomorrow”. Recent research shows that mindfulness meditation, which focuses on the present, reduces depression.