Question

Mental help, please, need consultant

Answer 1

Answer:

First of all you should take long breath at 3 times then recognize what's going on your mind , at this time if you are angry , depressed and aggressive you should apply self- control technique , then you take action without any obstacles and take it comfortably and last thing is that don't put your head in unnecessary things which takes you in negative Emotions or bad cognitive and physical health ...