mental training is as important as physical training
Answers
Answer:
yes mental training is important for physical training because when we will be mentally strong the we will be physicall also strong so it is important
Answer:
yes,because ,
Explanation:
Mental and physical training are both important. But mental training is more important, because if we haven’t developed the mental power of focusing our attention in stressful situations, then we can’t apply our physical training.
Mental training is also more important than physical training because all training is essentially mental training. Physical training trains muscles, but more importantly it trains and develops neural networks in the brain. In other words, we don’t create “muscle memory” when we do physical training; we create neural networks that fire signals to the muscles in specific, more effective ways. It’s important to create these neural networks in a quality manner. Therefore, how we do our physical training is critical. “How” points toward the importance of doing the training with quality. The main way we enhance quality is with attention. We need to pay attention during the training process.