mention any five ways of making our diet healthy
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Explanation:
Maximize with nutrient-packed foods. ...
Energize with grains. ...
Power up with protein. ...
Mix it up with plant protein foods. ...
Vary your fruits and vegetables. ...
Don't forget dairy. ...
Balance your meals. ...
Drink water.
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Now a days, a healthy diet must required part.
So, here are 5 ways to make a diet healthy-
1) Try to avoid junk foods made from refined flour
2) Make your self hydrated by drinking water, more possible.
3) Eat less at night
4) Reduce the usage of salt and sugar.
5) Include cereals and whole grains in ur diet.
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