Question

Mention any four deficiency diseases along with the deficient nutrient(s), the
symptoms and the foods rich in the nutrient.​

Answer 1

Vitamin A- nightblindness

Symptoms- difficulty in seeing in the dark

food- fish,liver,carrot

Vitamin C- scurvy

Symptoms- Bruising, bleeding gums, weakness, fatigue

food - Spinach, cabbage, turnip greens, and other leafy greens.

Iron- Anaemia

Symptoms- weakness

food- Beans and lentils

Iodine- goitre

Symptoms- glands in the neck appears swollen

food- iodine rich salt

HOPE IT HELPED YOU!