Question

Mention any three benefits of exercises on the skeletal system.

Answer 1

Answer:

When you exercise regularly, your bone adapts by building more bone and becoming denser. This improvement in bone requires good nutrition, including adequate calcium and Vitamin D. Another benefit of exercise is that it improves balance and coordination.

Please mark me as brainliest

Answer 2

Answer:

Help you control your weight. ...

Reduce your risk of heart diseases. ...

Help your body manage blood sugar and insulin levels. ...

Help you quit smoking. ...

Improve your mental health and mood. ...

Help keep your thinking, learning, and judgment skills sharp as you age.

MARK ME BRAINLIEST PLZ