Question

Mention any three contraindications of Gomukhasana.

Answer 1

(a) During severe Arthritis 

(b) Acute painful conditions of shoulder and hips 

(c) In case of piles

Answer 2

Answer:

The following are the three contraindications of the "Gomukhasana" yogic asana :-

⊙This asana is advised to be avoided by the people who have any sorts of problems with their shoulders, knees or back. People suffering from joint pain are also advised to avoid doing this asana.

⊙This asana is to be avoided in case the subject has encountered any kinds of spine or knee injuries in his/her lifetime.

⊙This asana is also advised to be avoided in case the subject has undergone any sorts of knee or hip surgeries/chronic injuries in the near past.