Question

mention any three cooking practices which lead to loss of nutrients from food ​

Answer 1

Microwaving, frying, boiling, are the pre cooking practices which led to the loss of nutrients in food materials. The nutrients in vegetables and fruits are concentrated just below the skin, so peeling before boiling increases the loss of Vitamin C, Folic Acid and other B vitamins.

Answer 2

Answer:

Microvaving, boiling and frying are three cooking practices that lead to loss of nutrients from food.

Explanation:

I hope my answer helped.