Question

mention any three healthy food habits​

Answer 1

Explanation:

Build Healthy Eating Habits

Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).

Eat a variety of fruits (2 or more servings a day).

Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). ...

Drink fat-free or low-fat milk and eat low-fat dairy products.

Answer 2

Explanation:

5 Good Eating Habits to Achieve Your Health Goals

#1 Choose Water. Set a goal to drink water instead of sugar sweetened drinks.

#2 Eat Slowly and Mindfully. It takes about 20 minutes for your brain to send out signals that you are full.

#3 Stick to One Serving.

#4 Eat Fruit and Vegetables.

#5 Swop to Wholegrains.