Science, asked by brainlist6, 1 year ago

mention chief form of parnayam

Answers

Answered by ctmganesan

0

I DONT KNOW THE EXACT ANSWER BUT SOME PRANAYAMAS ARE BELOW :

Bhastrika Pranayama (Bellows Breath)

Kapalbhati Pranayama (Skull Shining Breath)

Bhramari Pranayama (Bee Breath)

Anulom Vilom (Alternate Nostril Breathing)

Bahya Pranayama (External Breath)

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